Old School New Body Reviews

old school new body

Imagine yourself climbing a steep hill, every upward step is a struggle, and you’re thinking, “Wouldn’t it be great if I had a guide or a map?” That’s what it often feels like when you’re trying to get your body back into shape, right?

You’re not alone. In fact, millions of people around the world are on the same journey, and many have found their ‘fitness map’ in the form of Old School New Body, a health and fitness program designed by Steve and Becky Holman.

So, let’s take a moment to unpack what this program is all about, what sets it apart, and most importantly, if it’s the right route for you.

What is Old School New Body?

If you’re frequently grappling with a lack of time for lengthy workouts or are simply seeking a fitness program tailored for the older population, then Old School New Body could be the efficient, well-rounded solution you’ve been searching for. This eBook offers workout regimens, meal plans, and general information aimed at maximizing your fitness results in minimal time. It’s designed for all ages but specifically targets older individuals.

The program focuses on a concept known as time under tension (TUT) to stimulate muscle growth. By offering protocols for all levels of lifters and including printable workout templates, it ensures adaptability for different fitness stages. This practical and comprehensive approach is designed to increase lean muscle mass, burn fat, and improve your overall fitness.

With a commitment of about 90 minutes per week, or a leaner option requiring 60 minutes, Old School New Body is a time-efficient solution. And the best part? Its affordability makes it accessible to a wide range of individuals. If you’re seeking a fitness plan that promises results and fits into your busy schedule, this could be the program for you.

The Person Behind Old School New Body: Steve and Becky Holman

Behind the success of Old School New Body are Steve and Becky Holman, a power couple with years of fitness experience under their belts. Steve, a prolific author of numerous books on weight training and nutrition, brings in-depth knowledge of how the body works and what it needs to thrive. Becky, on the other hand, is an inspiration, having made a dramatic body transformation in her 40s.

They’ve used their combined expertise to craft a program that is:

  • Grounded in the F4X protocol, effectively boosting metabolism and reducing injury risk
  • Suitable for all fitness levels and age groups, even those in their 50s
  • Comprehensive, covering workouts and nutrition, albeit a bit light on meal planning

Their wealth of experience lends the program credibility. It’s evident they’ve poured their hearts, souls, and sweat into creating a program that delivers practical, effective advice. While it requires dedication and commitment, with Steve and Becky guiding you, it’s a journey worth embarking on. The Old School New Body program isn’t just another fitness fad – it’s a lifestyle change backed by years of experience and proven results.

What Old School New Body Stands Out?

You’ll find that Old School New Body stands out in its inclusivity, offering programs for lifters of all experience levels. It’s not just about the workouts, but the practicality of printable workout templates that you can take anywhere. Don’t just take my word for it – try it and experience the difference yourself.

Programs for all levels of lifters

One of the standout features of Old School New Body is its inclusive approach, offering F4X programs tailored to lifters of all experience levels. Unlike other training regimes that adopt a ‘one size fits all’ approach, Old School New Body recognizes your unique needs and capabilities. Whether you’re a beginner or a pro, there’s a tailored program for you. Each program includes specific protocols such as:

  • Varied rep ranges to challenge your muscles
  • A broad array of exercises to prevent monotony
  • Specific rest periods depending on your fitness level

This sophisticated approach ensures that you’re not left behind or pushed too far, thus reducing the risk of injury. With Old School New Body, you get a training program designed for you, not the masses.

Printable workout templates

Embracing a classic approach, Old School New Body distinguishes itself with printable workout templates, providing you with a tangible guide to your exercise regime. Each workout comes with a comprehensive list of exercises, reps, and weight recommendations, ensuring you’re accurately informed every step of the way.

This old-school mentality, combined with practical production, ensures a level of tangibility often missing in the digital age. These templates serve as a constant reminder of your fitness goals, always available for a quick reference, regardless of your location or electronic device availability.

They’re simple, clear, and concise, allowing you to focus more on your workout and less on figuring out the details. So, if you’re after an effective, straightforward approach to fitness, Old School New Body’s printable workout templates are worth consideration.

Who is Old School New Body for?

Regardless of your age, whether you’re a college student or a grandmother, Old School New Body is designed to work for you by offering a range of workouts that promise to strengthen your body, slow down the aging process, and do so without causing undue stress on your joints. This program is not just a fad, it’s an evidence-backed and highly effective fitness regimen developed to cater to all fitness levels and age groups.

The F4X workout program, which forms the core of Old School New Body, is available in different versions to suit your fitness level and time availability. Here are three key features:

  • A lean version for beginners or those short on time
  • Advanced options for those seeking more challenge
  • Each workout lasts just about 30 minutes

This program is particularly beneficial for older adults, who often struggle to find workouts that are effective yet gentle on their joints. But don’t let that fool you into thinking it’s only for seniors. Whether you’re trying to stay fit during your college years or seeking a manageable routine in your twilight years, Old School New Body has got you covered. It’s time you gave it a try.

Will Old School New Body work for you?

While you might be curious about whether Old School New Body can deliver on its promises, understanding the underlying principle of time under tension (TUT) can provide a clear insight into why this program could be a game changer for you. TUT is a concept where you slow down your exercise execution, causing your muscles to remain tense for a longer duration. This method forces your muscles to work harder, facilitating lean muscle building, endurance, and strength.

Research strongly backs the TUT concept. Studies show that a lifting protocol with extended TUT leads to greater muscle activation and growth. Old School New Body’s TUT instructions fall right within the range of maximum gains. Unlike other strength-training regimes, this one has research to back its potential effectiveness.

Moreover, extended TUT encourages you to perform exercises more slowly and controlled, reducing the risk of injury due to jerky movements. However, it’s important to follow the TUT instructions accurately. So, if you’re ready to put in the effort and stick to the TUT guidelines, Old School New Body could indeed work wonders for you.


In conclusion, you’ve seen what Old School New Body’s all about. Steve and Becky Holman have designed a standout fitness program just for you. If you need a regimen that respects your age and lifestyle, this may be your perfect match. Don’t hesitate, give Old School New Body a try – it could be the key to unlocking your health and fitness goals. Remember, it’s never too late to transform your body and life!